Question

an example for antioxidant​

Answer 1

Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.

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Answer 2

Answer :-

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Example of antioxidant :-

Vitamin E, C and the carotenoids such as beta-carotene, lutein and lycopene are examples of the primary antioxidants in your diet. Other examples of antioxidants include selenium and vitamin A. Foods high in vitamin E include nuts, seeds, vegetables, fish oils and whole grains. You can get vitamin C from a wide variety of fruits and vegetables. Foods rich in carotenoids include egg yolk, spinach, carrots, Brussels sprouts, peaches, grains, tomatoes, broccoli and sweet potatoes.

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