An example of fermented food .
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An example of fermented food?
This article looks at 8 fermented foods that have been shown to improve health and digestion.
Kefir. Share on Pinterest.
Tempeh. Tempeh is made from fermented soybeans that have been pressed into a compact cake.
- Natto. ...
- Kombucha. ...
- Miso. ...
- Kimchi. ...
- Sauerkraut. ...
- Probiotic Yogurt.
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An example of fermented food ?
◕kimchi
◕sauerkraut
◕kefir
◕tempeh
◕kombucha
◕yogurt.
◕ Fermentation is the breakdown of carbs like starch and sugar by bacteria and yeast and an ancient technique of preserving food.
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