An overweight person wants to lose weight. what changes should he make in his eating habits and kind of work?
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OBESITY - How to get Relief from it ?
===============================>>>>>
In present days because of the people are not caring about their health. the overweight is become and Common thing . specially in India.
to get Relief from it.
We should first know what is overweight?
Overweight is excise accumulation effects resulting in increased body weight. In this problem, the excess fat of body get deposited under the skin especially in areas like abdomen chest, shoulder and legs.
Obesity leads to many health problem like loss of physical efficiency decline in physical personality, feeling tiredness while (performing physical activity) ,cardiac problems etc.
Causes of Overweight
-----------------------------------
1) Wrong dietary habits.
2) Less physical activity
3) Overeating or taking lot of fried things
4)drinking alcohol
5) sedentary Lifestyle
6)Hormonal variation
7)Hyperthyroid activity
8) Imbalance of physical ,mental and emotional energies.
Yoga can sure this problems by increasing physical activity and controlling glandular functioning, thyroid pancreatic and digestive among the following yogic methods are helpful to cure overweight.
1) Vigra Asans
2)trikon Asan etc..
3) Taking balance diet.
4) Daily as much as possible running etc.
And don't forget
Aasan hai!!!
☺☺☺
===============================>>>>>
In present days because of the people are not caring about their health. the overweight is become and Common thing . specially in India.
to get Relief from it.
We should first know what is overweight?
Overweight is excise accumulation effects resulting in increased body weight. In this problem, the excess fat of body get deposited under the skin especially in areas like abdomen chest, shoulder and legs.
Obesity leads to many health problem like loss of physical efficiency decline in physical personality, feeling tiredness while (performing physical activity) ,cardiac problems etc.
Causes of Overweight
-----------------------------------
1) Wrong dietary habits.
2) Less physical activity
3) Overeating or taking lot of fried things
4)drinking alcohol
5) sedentary Lifestyle
6)Hormonal variation
7)Hyperthyroid activity
8) Imbalance of physical ,mental and emotional energies.
Yoga can sure this problems by increasing physical activity and controlling glandular functioning, thyroid pancreatic and digestive among the following yogic methods are helpful to cure overweight.
1) Vigra Asans
2)trikon Asan etc..
3) Taking balance diet.
4) Daily as much as possible running etc.
And don't forget
Aasan hai!!!
☺☺☺
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Answered by
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Answer:
Consuming fewer calories, or energy can help.
Explanation:
- People gain weight when they consume more than they burn.
- Other elements, too, such as genetics, metabolism, hormones, the food you eat, your body type, and lifestyle also come into play.
- A person should eat fewer calories if they wish to reduce weight. Maintaining a balanced, healthy diet is crucial.
- Since a bad diet and malnutrition can happen regardless of calories, a meal plan must be appropriate in terms of nutrients.
- Low mood and motivation can also result from a bad diet.
- A person should progressively increase their daily calorie intake after reaching their desired body weight until they reach their "weight maintenance" aim.
The person should alter their eating habits and exercise regularly to lose weight.
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