Question

An speech in 150-200 words on the usefulness of yoga.

Answer 1

Yoga – An ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.

Yoga is being practiced worldwide today. Approximately 2 billion people around the world practice Yoga. According to a survey, it is said that number of Americans doing yoga has grown by 50% over the last few years to over 36 million as of 2016 from 20.4 million in 2012. In addition to these 9 out of 10 Americans have heard of Yoga, one in three have tried yoga at least once and more than 15% of Americans have done Yoga in the past six months. Yoga is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms around the world. Indians have known the importance of Yoga from decades and from last many years the whole world is talking, practicing and adopting Yoga and its benefits. People have known the Importance and power of Yoga over the period of time. Here are essays on importance of yoga of varying lengths to help you with the topic whenever you required. You can chose any importance of yoga essay according to your need

Answer 2

Answer:

By practising yoga on regularly we can get a strong and flexible body, reduce weight, be at peace, have good health, and be attractive.

Explanation:

USEFULNESS OF YOGA:

Yoga is a great ascetic technique that brings mind and body together. By harmonising the aspects of our bodies, it is an activity that incorporates breath control, basic meditation, and the adoption of precise bodily postures. Yoga is extensively practised for its benefits to one's health, as well as for physical and mental relaxation.

Yoga means "to unite or join together." This union denotes a harmonious relationship between the body and the mind. Yoga, which is founded on universal laws, is also known as the science of achieving a healthy balance between the body and the mind, as well as for relaxation and activity.

When practised regularly, yoga is quite beneficial. It protects our minds and bodies from the majority of illnesses. If everyone is on the same page, life will be happier, calmer, and more meaningful. So, if you want to grow a strong and flexible body, reduce weight, be at peace, have good health, and be attractive, you can do so by practising yoga regularly.

We may sharpen our minds and boost our brains by doing yoga. Yoga practice can help you acquire a higher degree of concentration. When practised daily, it also aids in the development of self-discipline and self-awareness.

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