and control non-c Activity 3. NCD Prevention Toolkit Directions: Refer to the diagram of the four (4) common Non-Communicable Diseases ( NCDs) and their risk factors at the roots of the tree, identify which NCD would be best prevented by the following prevention controls and healthy habits. Write
A - Cardiovascular diseases,
B - Chronic Respiratory Disease, C-Cancer, and
D-Diabetes. Cardio vascular diseases Chronic respiratory diseases Cancer Diabetes Tobacco Physical Inactivity usa Excuss alcohol Unhealthy oating
1. Reduce amount of salt and in your diet. 2. Stop second-hand smoke and smoke from fires by wood/plastics.
3. Keep body weight to normal and avoid excessive amounts of alcohol.
4. Women more than 20 y/o should practice breast self-exams.
5. Practice at least 20minutes of heart-pumping exercises per day.
6. Men more than 40y/0 should undergo prostate exam.
7. Completely stop and avoid cigarette smoking and vaping,
8. Stop eating sugary, fat and high-calorie foods and drinks.
9. Eat five servings of fruits and vegetables good for the heart.
10. Get tested early if family has history of it.
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