Question

And so I CHANGED my feelings into the following:
Tell yourself. The next time when I experience intense feelings, I would take a deep breath 5X
to calm down, and then check, change the feelings by reframing my thoughts.
CLOSURE
As a way to close the session, repeat this line to yourself: "Emotions can be caught (like in a
ball), checked (on helpfulness or usefulness and accuracy) and changed.​

Answer 1

Answer:

What to do not clear and cannot answer sorry for that

Explanation:

ok

Answer 2

Answer:

plz mark me as brainliest you will get 3 points and I will follow you and thank your ans