Angie is summarizing a passage on the effects of climate change. Which three steps should she follow when writing her summary?
Answers
Answer:
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
An older couple biking in the countryside, wearing helmets.
New habits may help you look better and have more energy.
The information below outlines four stages you may go through when changing your health habits or behavior. You will also find tips to help you improve your eating, physical activity habits, and overall health. The four stages of changing a health behavior are
contemplation
preparation
action
maintenance
What stage of change are you in?
Contemplation: “I’m thinking about it.”
In this first stage, you are thinking about change and becoming motivated to get started.
You might be in this stage if you
have been considering change but are not quite ready to start
believe that your health, energy level, or overall well-being will improve if you develop new habits
are not sure how you will overcome the roadblocks that may keep you from starting to change
Preparation: “I have made up my mind to take action.”
In this next stage, you are making plans and thinking of specific ideas that will work for you.
You might be in this stage if you
have decided that you are going to change and are ready to take action
have set some specific goals that you would like to meet
are getting ready to put your plan into action
Action: “I have started to make changes.”
In this third stage, you are acting on your plan and making the changes you set out to achieve.
You might be in this stage if you
have been making eating, physical activity, and other behavior changes in the last 6 months or so
are adjusting to how it feels to eat healthier, be more active, and make other changes such as getting more sleep or reducing screen time
have been trying to overcome things that sometimes block your success
Maintenance: “I have a new routine.”
In this final stage, you have become used to your changes and have kept them up for more than 6 months.
You might be in this stage if
your changes have become a normal part of your routine
you have found creative ways to stick with your routine
you have had slip-ups and setbacks but have been able to get past them and make progress