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Answers
5 food groups are
Vegetables and legumes/beans
Fruit
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
Milk, yoghurt cheese and/or alternatives, mostly reduced fat
1Carbohydrates. This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, breads, breakfasts cereals, barley and rye. ...
2 Protein. ...
3 Milk and dairy products. ...
4 Fruit and vegetables. ...
5 Fats and sugars
The five main food groups are a central component of the dietary recommendations set forth by the U.S. Department of Agriculture. Food group guidelines were introduced in 1916....
1.Fruits
The fruit food group encompasses a wide range of fresh fruits and fruit products, including dried, frozen and canned fruit, and 100 percent fruit juice. Berries and melons, which tend to be particularly nutrient-dense, are highlighted as important subgroups of the fruit group..
2. vegetable
The vegetable food group includes an array of fresh vegetables and vegetable products, including frozen, canned and dried vegetables, as well as 100 percent vegetable juice. The main group is divided into subgroups comprised of nutritionally similar foods, including dark green vegetables, red and orange vegetables, starchy vegetables, other vegetables and beans and peas.
3.grain
The grain food group is comprised of two subgroups: whole grains and refined grains. Whole grains and their products, including brown rice, quinoa, oats, muesli and whole-wheat pasta, tend to be significantly higher in fiber and protein than refined grain products, such as crackers, corn flakes, grits and traditional pasta. Most refined grains have been enriched, however, and are high in B vitamins and iron..
4.Protein Foods
Meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans and peas make up the protein food group. Although they’re included in the vegetable group for their fiber content and nutrient profile, beans and peas are also excellent sources of vegetarian protein. The USDA emphasizes choosing lean poultry and meat and consuming a variety of protein foods to enhance the overall nutritional quality of your diet..
5.Dairy
The dairy food group is mostly comprised of dairy products that are high in calcium. All types of yogurt, most cheeses and all liquid milk products are part of the dairy group, as are calcium-rich milk-based desserts such as ice cream and pudding......