Answer the following.
1. What are nutrients? Name different types of nutrients we get from food.
2. What are carbohydrates? What is the difference between complex and simple carbohydrates?
3. Why are proteins essential? What are some sources of protein?
4. What happens when a person consumes excess fatty food?
5. What is balanced diet? Name all the components of a balanced diet.
6. Write an activity to detect the presence of starch in our food.
7. Write the causes of the following deficiency diseases: Beriberi, rickets, marasmus, anaemia
and scurvy.
8. What is roughage? Why is it an important part of our diet?
9. What is the importance of water in our body?
10. Which are the two types of vitamins? Name the vitamins that our body can synthesise.
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Answer:
We get carbohydrates,fats,vitaminsetc.
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