Question

Answer the following in 60–80 words each.
a) Define and explain the term 'balanced diet'​

Answer 1

Answer:

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

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Answer 2

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A balanced diet is one that contains an adequate quantity of all the nutrients required by our body. A balanced diet should contain food items with different nutritional value to fulfil our nutritional requirements. Meat is a good source of protein but does not contain all the nutrients...

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