Question

Answer the following question in short,
Why do athletes need more carbohydrates than a person sitting in office​

Answer 1

Answer:

• These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity.
• Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.

Explanation:

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Answer 2

ANSWER

As exercise increases, muscle glycogen (where we store carbohydrates) becomes used up, which causes a higher need for carbohydrates. For children and teens involved in high intensity athletic activities, eating the right amount of carbohydrates before, during, and after an event is very important!

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