Question

Answer the following questions.
1. Why do we need food?
2. What is a balanced diet?​

Answer 1

Answer:

1. We need food because food gives us energy. The food we eat gives our body essential nutrients to help us grow and heal when we are injured or are ill. Thus food keeps us healthy and provides us with essential nutrients to fight diseases and maintain body functions.

2. A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

Answer:

1. Ans- A food is something that provides nutrients, energy for activity ,growth and all functions of the body such as breathing ,digesting food ,and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

2.Ans- A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Explanation:

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