Answer the following questions in 60-80 words:
(8 marks)
a) Analyse the given scenarios and answer the questions.
(i) Scenario 1: Rahul feels tired after playing football. Which nutrient does he need to
immediately to get rid of tiredness? Why?
(ii) Scenario 2: Ritika exercises every day for stronger muscles. Which nutrient should
she include in her diet along with exercise? Why? Suggest two food items
that contain this nutrient.
b) Why are minerals important for the body? Name three important minerals and the
disease or disorder caused by the deficiency of each of them.
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