Question

answer the following questions what precautions you should take nutrients are not lost from food?​

Answer 1

Answer:

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Explanation:

Keep skins on when possible.

Avoid continuous reheating of food.

Use a minimal amount of cooking liquid.

Choose steaming over boiling.

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave.

Use a pressure cooker when possible.

Avoid using baking soda to retain color.

Answer 2

Answer:

• Keep skins on when possible.
• Avoid continuous reheating of food.
• Use a minimal amount of cooking liquid.
• Choose steaming over boiling.
• When you do boil, retain the cooking liquid for a future use (like soups and stocks)
• Use the microwave.
• Use a pressure cooker when possible.
• Avoid using baking soda to retain color.
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