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hi mate
vinegar
a sour-tasting liquid containing acetic acid, obtained by fermenting dilute alcoholic liquids, typically wine, cider, or beer, and used as a condiment or for pickling.
uses
BeveragesEdit
Several beverages are made using vinegar, for instance Posca in ancient Rome. The ancient Greek oxymel is a drink made from vinegar and honey, and sekanjabin is a traditional Persian drink similar to oxymel. Other preparations, known colloquially as "shrubs", range from simply mixing sugar water or honey water with small amounts of fruity vinegar, to making syrup by laying fruit or mint in vinegar for several days, then sieving off solid parts, and adding considerable amounts of sugar. Some prefer to boil the "shrub" as a final step. These recipes have lost much of their popularity with the rise of carbonated beverages, such as soft drinks.
vinegar
a sour-tasting liquid containing acetic acid, obtained by fermenting dilute alcoholic liquids, typically wine, cider, or beer, and used as a condiment or for pickling.
uses
BeveragesEdit
Several beverages are made using vinegar, for instance Posca in ancient Rome. The ancient Greek oxymel is a drink made from vinegar and honey, and sekanjabin is a traditional Persian drink similar to oxymel. Other preparations, known colloquially as "shrubs", range from simply mixing sugar water or honey water with small amounts of fruity vinegar, to making syrup by laying fruit or mint in vinegar for several days, then sieving off solid parts, and adding considerable amounts of sugar. Some prefer to boil the "shrub" as a final step. These recipes have lost much of their popularity with the rise of carbonated beverages, such as soft drinks.
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1. To Lower Blood Sugar
Apple cider vinegar is claimed to help diabetics control their blood sugar levels.
Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly (1, 2, 3, 4, 5, 6, 7, 8, 9).
However, if you're on medication for diabetes, you should check with your doctor before taking apple cider vinegar.
2. To Help You Feel Full
Apple cider vinegar is sometimes recommended as a weight loss aid.
This is because it may help you feel full.
Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight and reduce belly fat (10, 11).
However, its long-term effects on weight loss are unknown and likely to be small unless other dietary and lifestyle changes are also made (2).
Apple cider vinegar is claimed to help diabetics control their blood sugar levels.
Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly (1, 2, 3, 4, 5, 6, 7, 8, 9).
However, if you're on medication for diabetes, you should check with your doctor before taking apple cider vinegar.
2. To Help You Feel Full
Apple cider vinegar is sometimes recommended as a weight loss aid.
This is because it may help you feel full.
Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight and reduce belly fat (10, 11).
However, its long-term effects on weight loss are unknown and likely to be small unless other dietary and lifestyle changes are also made (2).
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