Question

Anu loves to eat pizza but dosen't take enough green vegetables, her mother insists on eating green vegetables, fruits and milk. Explain why?

Answer 1

Green vegetables, fruits and milk provide a good nutritional value to our body which keeps our mind and body healthy. Green vegetables and fruits provide roughage, vitamins and minerals. The milk as well provides all the nutrients our body needs. It's a complete food. It provides calcium to our body. Anu's mother knows the nutritional value of the vegetables, fruits and milk. Eating pizzas and other junk foods is harmful for our health and it does not provide any nutritional value.

Hope it helps you!!!

Answer 2

Answer:

• A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and stroke, prevent some types of cancer, cut the risk of eye and digestive issues, and improve blood sugar levels, which can help control appetite.
• Consuming non-starchy fruits and vegetables, such as apples, pears, and green leafy vegetables, may even help people lose weight.
• Their low glycemic indexes minimize blood sugar surges that could make people feel more hungry.
• There are at least nine distinct families of fruits and vegetables, each of which may contain hundreds of different plant chemicals with health-promoting properties.
• Consume produce in a variety of shapes, sizes, and hues to provide your body with the right balance of nutrients.

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