Question

any 4 advantages of being physically fit ​

Answer 1

reduce your risk of a heart attack 

manage your weight better 

have a lower blood cholesterol level 

lower the risk of type 2 diabetes and some cancers 

have lower blood pressure 

have stronger bones, muscles and joints and lower risk of developing osteoporosis 

lower your risk of falls 

recover better from periods of hospitalisation or bed rest 

feel better – with more energy, a better mood, feel more relaxed and sleep better. 

Answer 2

Answer:

1 you look smart

3 you have energy to do any thing which is not doing by unfit person

3 you can maintain your life better there other

4 you chance to turn your lose to win