Question

any 4 benefits of eating vegetables​

Answer 1

Answer:

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

Answer 2

$answer$

1. Different vegetable carries , different nutrients that make our body healty .
2. Vegetables contain roughage so it helps in good digestion.
3. Vegetable is necessary for good development.
4. It needs to develop stamina.

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