Question

Any five asanas and their effects on human body

Answer 1

Tadasana : It increases height and remove fatigue.

Chakrasana: It improves flexibility of abdomen and back muscles.

Dhanurasan :It makes the body, especially spine very flexible.

Pachimotasana: It reduces fat of abdomen and waist.

Vajrasana: It develops digestive capacity and improves the flexibility of ankles and knee joints.