Anyone help me out to solve my mastrubation problem . No jokes for amusement. it's is serious matter in which I should look into before it ruins my life .
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What kya bolre ho tum
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See bro you have a nice question...
I have also experienced the same problem in last few months but now i was able to control...
So, Bro follow this if you could:-
1) Don't think anything adulty things.
2) Try to focus on your work.
3) Always be busy , don't make yourself free.
4) Adopt a habit of self controlling (This is very important without this you can't control yourself).
Self-Controlling Will Also Help in future....
I hope my answer is helpful for you!!!!!
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