Question

apakah faktor yang dapat menghasilkan lonjakan yang tinggi semasa menghambur di peti lombol?​

Answer 1

Approach to high jump:

• A basic J-style turn is used in a high jump approach to generate centrifugal force, which lifts the athlete over the bar and around the J's curve.
• There are typically 8 to 12 steps in the process. In general, women take 8–10 steps whereas men take 10–12 steps. The penultimate and takeoff steps are divided into two sections, each running half on the straight and half on the J-curve.
• Proper posture is essential for accelerating well during the approach. A successful launch is facilitated by having your shoulders back, your hips up, your arms moving, and your gait fluid.
• Although athletes' high jump approach starting methods can differ from one another, the most successful jumpers will ultimately maintain a consistent strategy. Therefore, it's crucial that you identify the strategy that works for you before continuing to train and perfect it so that you can execute your high jump technique consistently across all of your jumps.

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