apne mind Ko ek jagah kaise control rakha ja sakta h
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jis chez aap krne ke liye start kroge..sirf uspe he concentrate krna
vkmeena:
kaise kar pauge
jab mind me nagative thought aate h tab kaise control kare
try kro
nhi ayegi....tum sirf ek chez pe he lage rehna
sir karke dekha hai tab hi to bol rha hu
one hour tak thik rahta h or fir bad me duwara aane lag jate h
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U can concentrate on one thing by Meditation or by sitting alone in a room and taking a deep breathing and refresh ur mind from any stress...
HOPE IT HELPS YOU :)
ha mem ye batao jab achanak se mind me nagative thought aate tab apne mind ko kaise control kre
Negative sochoge toh aisa hi hoga..
hm
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