Question

Application of science to improve physical strength in sports

Answer 1

hey

dude

here is your answer


1 Always Stretch Warm Muscles: ..

.2 Don't Overstretch: ..

.3 Avoid PNF Stretch Techniques: ...

4 Avoid Hard Ballistic Stretching: .

5 Static Stretches: ...

6 Frequency:

Answer 2

Application of science to improve physical strength in sports

• Science has various Applications in a different field, but it has a major role to play in keeping our body fit and fine which is physical fitness.

• Science explains the functioning of the human body and by following some simple ways we can make our life better and healthier.

• Physical Strength is the requirement of every body like 'Overstretch'.

• Science has been useful in keeping us fit in present fast-moving time.

• The 'study of science' has developed a greater understanding of how the human body reacts to exercise.

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