Question

Appropriate. Is necessary for the development of health personality

Answer 1

Answer:

The world health organization, better known as WHO, defines health as a condition of complete mental, social, and physical well-being free of sickness and infirmity.

Explanation:

• Physical fitness is described as a condition of health and well-being that allows you to complete tasks in your job, sports, and daily activities.
• It is normally attained by correct diet, adequate rest, and moderately strenuous physical exercise, with regular exercise and physical activity aiding in the development of muscles and bones.
• Staying physically and mentally fit also helps to maintain a healthy weight, minimize the incidence of heart disease, cancer, and type 2 diabetes.
• Physical fitness is essential for the development of a positive personality.