Physics, asked by Revelyn, 2 months ago

Are these fitness components found in the game are important in our daily life? Cite examples where you can apply these fitness components?

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Answered by swayambhuvmitra83

Answer:

Verywell Fit

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BEGINNERS

The 5 Health-Related Components of Fitness

Your blueprint for developing a healthy exercise routine

By Laura Williams, MSEd, ASCM-CEP Medically reviewed by Richard Fogoros, MD Updated on April 03, 2020

You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.

That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.1

The five components of fitness are:

Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition

Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.

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