article on adventure sports
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Mountaineering, rock climbing, trekking, skiing, river rafting,kayaking,canoeing,sailing,scuba diving etc. are some popular adventure sports. Adventure sports are undertaken at various places depending on the nature. of the topography and weather conditions.
Sport shapestheir body and make it strong and active. Children should actively participate in sports to avoid being tired and lethargy. This is becausesports improve their blood circulation and their physical well-being.
It helps children to develop mental and physical toughness.
The health benefits of playing sports include proper weight management, efficient functioning of the heart, diabetes control,lower cholesterol levels, improved blood circulation, and lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones.
There are a few clearly identifiabledisadvantages to playing sports, whether for children or adults. Some of the disadvantagesare: increasing the risk of injury, adding a lot of pressure, developing aggression and the large investment of time.