article on balanced dite and regular exercise
Answers
Answered by
2
Explanation:
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
Mark me as brainliest mate...
Answered by
1
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
Similar questions
English,
3 months ago
Social Sciences,
3 months ago
Science,
3 months ago
English,
11 months ago
English,
11 months ago