Question

article on benefits of exercise on 150 words.​

Answer 1

• Help you control your weight. ...
• Reduce your risk of heart diseases. ...
• Help your body manage blood sugar and insulin levels. ...
• Help you quit smoking. ...
• Improve your mental health and mood. ...
• Help keep your thinking, learning, and judgment skills sharp as you age.

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Answer 2

Answer:

Answer:Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. A minimum of 20 to 30 minutes of moderate activity a day most days of the week will benefit health and assist with weight loss. A formal workout is not necessary to have these benefits; a brisk walk will suffice (although a more vigorous workout will suffice that much more).

Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own.

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