article on benefits of outdoor sports for young children
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Research tells us there is no one-size-fits-all answer. It depends on what kids actually do when they're outside. It also depends on where kids play. But overall, children can reap many benefits when they play outdoors, including
a reduced risk of myopia, or nearsightedness;
greater exposure to bright light, which enhances health and mental performance;
increased activity levels, and greater freedom to run, jump, and climb;
opportunities for hands-on learning about physical forces and concepts;
reduced stress levels, better moods, and improved concentration;
more naturally-attuned sleep rhythms; and
enhanced opportunities to learn social skills, overcome fears, and develop a lifelong connection with nature.
In addition, it's possible that outdoor play could help reduce the incidence of behavior problems, and help fight obesity.
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