Article on benefitsof yoga on body and mind
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there are many benefits of yoga .yoga keeps fit and fine .both our body and mind .when we do yoga ,it keeps the body at rest ,so it helps the body to take rest.and keep the mind restless .
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BENEFITS OF YOGA:-
- Yoga helps the mind to relax
- yoga makes you flexible
- yoga can make you active
- by yoga you can even make yourself an optimistic person
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