Question

Article on brain drain and benefits of yoga for holistic health?

Answer 1

1. Stay Focused

Learning to sustain one’s attention through mindfulness seems to improve overall ability to focus and maintain attention during everyday tasks. In a 2012 study in the journal Frontiers in Human Neuroscience, researchers evaluated individuals with no previous exposure to meditation. Some of them received three hours of mindfulness-meditation training and were asked to meditate for 10 minutes each day for up to 16 weeks. During tasks that involved attention to detail, those who meditated showed more control over executive functions involving attention than nonmeditators. The research suggests that even “low doses” of meditation training can significantly change neural function related to processing conflicting stimuli.

2. Manage Anxiety and Depression

In a 2014 meta-analysis, Goyal and his partners at Johns Hopkins found that mindfulness meditation might be on par with antidepressants in treating depressive symptoms. In a 2014 study in the journal Social Cognitive and Affective Neuroscience, researchers examined 15 participants with no prior meditation experience. Over the course of just four days of mindfulness-meditation training, participants experienced significantly less anxiety. Essentially, mindfulness meditation reduces anxiety by improving mood and enhancing cognitive control mechanisms.

See also Alexandria Crow’s Meditation for Anxiety

3. Reduce Stress

Research suggests that mindfulness-meditation training not only reduces stress and anxiety following a stressful episode, but that practicing it can actually help mitigate stress in the moment. In a 2013 study, Kirk Warren Brown, PhD, a psychologist at Virginia Commonwealth University in Richmond, and colleagues reported that mindful individuals showed lower brain arousal in response to highly unpleasant images compared with controls. This suggests that mindfulness changes how stress-related emotion centers in the brain are activated. As a result, not only do these brain areas get less active when provoked, but the reaction may be easier to regulate because it’s not so strong, says Brown.

4. Ease Pain

In a 2011 study, Wake Forest researcher Zeidan and his colleagues showed that after just four days of mindfulness-meditation training, meditating during episodes of pain reduced the unpleasantness by 57 percent and participants’ pain-intensity ratings by 40 percent. The researchers also identified specific brain regions that appear to be involved in the experience of pain and how it is modulated through meditation. By altering the context for pain via cognitive control and emotional regulation, meditation may change the way we perceive pain (i.e., viewing it as fleeting).

Answer 2

BRAIN DRAIN

Brain drain refers to the migration of talented and educated people to other countries. Due to better job prospects in other countries, brain drain occurs. However, it is a loss of the native nation as it takes away the talent from its own country. It is often described with doctors, scientists, engineers, and other professionals. Furthermore, the consumer fo the country also suffers due to the loss of the country. Therefore, it affects country's economy immensely.

BENEFITS OF YOGA.

In our daily lives yoga is very important. We often ignore doing yoga daily because we are unaware of its benefits. We should not forget that we have evolved from our ancestors who traveled long distances and moved to places in search of shelter and food. Hence, they have been always active in every aspect of their lives. As the cars are designed to move actively similarly we are designed in order to move actively in order to be healthy. One may develop serious health issues if remain inactive for a longer time. Enumerating various benefits of yoga in order to help one know the advantages.

First and foremost benefit of regular yoga is that it increases our energy levels. Regular yoga increases our stamina and strength. Also, it enables the cardiovascular system to receive the oxygen. Muscles strength is improved through exercise. Yoga daily basis it prevents muscles and joint pain. Also, it helps in avoiding any kind of injury and makes the ligaments flexible.

Further yoga helps in improving the functioning of the brain. As the flow of oxygen increases the blood flow also increases in the brain. This helps in boosting the level of concentration and controls the learning and memory. The list to the benefits of yoga is endless.