article on exams stress
Answers
Every person has a different tolerance for stress and a different way of responding to it. For some it can be – in manageable doses – a help to maintain focus and encourage them to study. Other people struggle to manage it effectively.
The key is to put your exams in perspective. They are one step in your life journey and your future is unlikely to be ‘wrecked’ by not doing as well as you might have hoped. Many people find other routes to their chosen career despite disappointing exam results. The process might take a little longer or be a bit harder but you can still get there. Do your best and see what happens.
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Picturing how you'd like things to go can help you feel more positive. Try to imagine yourself turning up to an exam feeling confident and relaxed. You turn over your paper, write down what you do know and come away knowing you tried your best on the day.
It can sometimes feel like your whole future depends on what grades you get. There can be a lot of pressure on young people to do well in exams which can cause a lot of stress and anxiety.
You might have been predicted certain grades or put into a higher set, and feel if you don’t get the grade you’ll let your teachers or parents down.
Remember, exams are important – but they’re not the only way to a successful future. Lots of people achieve success in life without doing well in school exams.