Question

Article on "Exercise and Healthy Living"

Answer 1

Answer:

Here are some other benefits you may get with regular physical activity:

Helps you quit smoking and stay tobacco-free.

Boosts your energy level so you can get more done.

Helps you manage stress and tension.

Promotes a positive attitude and outlook.

Helps you fall asleep faster and sleep more soundly

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes.1

Obesity levels remain worryingly high, with nearly 30% of the global population being overweight or obese. This figure is set to rise to almost half of the world's adult population by 2030, according to the McKinsey Global Institute.

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