Question

Article on focusing on the perfect diet for growing children

Answer 1

Answer:

ARTICLE ON THE PERFECT DIET OF GROWING CHILDREN....

Growing children must take the proper die as they are growing...

Children should drink 3-4 liters of water per day..

Nowadays many children are not taking the perfect diet as they think that they are becoming too fat..

Actually children should take the proper diet in between the age of 15-30...

proper diet:

1.Eating fruits will be useful..

2.Drinking milk gives energy...

3.Junk food should be avoided..

4.Oily food should be little avoided..

5.Leafy vegetables

6.Protein foods are also important..

7.Mainly eggs,meat,fish are important

Hope this helps you...

please add this as brain list....