Question

article on habits that are our enemies​

Answer 1

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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy......

Another bad habit by omission, getting too little sleep can have serious health effects. Research has shown that chronic sleep deprivation increases your risk of high blood pressure, diabetes, obesity, depression, heart attack and stroke....

However, bad habits are really just bugs in the system and with a few dedicated techniques; it is perfectly possible to deprogram them. Our brains work on a trigger and reward basis—the so-called “habit loop”—which means it is easy to slip into a routine and difficult to fight back when the undesired behavior occurs.....

Answer 2

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Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy......

Another bad habit by omission, getting too little sleep can have serious health effects. Research has shown that chronic sleep deprivation increases your risk of high blood pressure, diabetes, obesity, depression, heart attack and stroke....

However, bad habits are really just bugs in the system and with a few dedicated techniques; it is perfectly possible to deprogram them. Our brains work on a trigger and reward basis—the so-called “habit loop”—which means it is easy to slip into a routine and difficult to fight back when the undesired behavior occurs.....