article on health benefits of sports
Answers
Answer:
1) It makes us physically strong
2) It makes our body deasiese free
3) Improve our cardiovasicular heatlh
4) Help manage weight
5) Reduce blood preassure
6) Improve joint flexibility
7) Stress releif
8) Low risk of certain type of cancer
9) Control colestral
Explanation:
1)= our body remain fit an fine
2)= no desiese can cause to us if we are fit
3)= regular exersise can improve our cardiac helath as our heart needs exercise
4)= it burn the colories and increase our metabolism
5)= physical exercise keeps our heart and blood vessels healty,help to prevent hypertention
6)= makes us flexible and no.risk of injury
7)= sports is a great mood booster and has proven as effective method of stress releif
8)= people who are in physical exercise do not cause breast,colon and lung cancer
9)= it decrease bad colestrol(LDL)and increase good colestrol(HDL)