Article on how can we live a healthy life (100-150words)
Answers
At a population level, healthy living refers to the practices of population groups that are consistent with supporting, improving, maintaining and/or enhancing health. As it applies to individuals, healthy living is the practice of health enhancing behaviours, or put simply, living in healthy ways.
Maintain Your Healthy Lifestyle With These 7 Tips-:
❤️Maintain Healthy Habits Every Day.
❤️Stay On Top of Your Maintenance Calories.
❤️Stick to an Exercise Routine You Love.
❤️Increase Your Water Consumption.
❤️Get a Full Night's Sleep.
❤️Track Your Progress.
❤️Forgive Yourself For a Bad Day.
Be physically active every day. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats..
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