article on importance of exercise and nutritious food word limit 200-250
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A healthy lifestyle comprises of two important elements. These are food and meals that we eat and the amount of physical activity that we practice daily. We need to focus on a healthy lifestyle and diet in order to maintain a good health. We are humans and we do make less than healthy choices at times. But if we eat right and indulge in some sort of exercise or physical activity every day, we can set the stage for an active, healthy and disease free body. Once we get into the habit of maintaining a healthy daily routine, we can definitely feel the difference and benefits of a healthy lifestyle.
Healthy Diet: A healthy and balanced diet is an important part of healthy lifestyle. Include lots of fresh fruits and vegetables in your daily diet. They have high water content and are rich in fiber which helps constipation and keeps us hydrated throughout the day. They also contain certain antioxidants the keep our skin looking younger. Omega 3 fatty acids reduce stress. Include vitamin C, magnesium and black tea to further reduce stress hormones and protect the immune system. Limit the amount of sodium and high carbonated foods in your diet. Eat whole grain foods to stabilize blood sugar. Carbohydrate-rich foods promote happiness. A balanced diet will prevent unhealthy food cravings keeping us feel full for longer. Healthy foods such as yogurt and high fiber promote oral health and keep our teeth and gum stronger and healthier. It reduces bacteria and limits inflammation in the mouth to help us smile beautifully.
Exercise: Exercise does not only benefit us physically but also mentally. It improves our relationships and enhances overall happiness. We all need some time alone for ourselves after a long day of work. Exercising is the best way to spend some time with ourselves. It is the biggest stress buster. Sweating it out and getting your endorphins running can help a lot in our mental and physical stress. It fights depression, anxiety, loneliness and makes us a happy person. It improves our self-confidence by making our body toned and fit. Get vitamins from nature and enjoy the fresh air and sunshine daily. It keeps us mentally strong and helps us to fight many diseases. It also gives us inspiration and boosts your creativity.