Article on importance of work life balance
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A ‘work life’ balance refers to an employee’s ability to maintain a healthy balance between their work roles, their personal responsibilities, and family life. Companies are increasingly recognizing the importance of helping their employees to achieve this balance as more staff are experiencing conflict between their work and personal roles. In today’s age, many workers are seeing their personal responsibilities increase, from childcare and elderly care, to volunteer work, and family commitments. This comes at a time when their work responsibilities are also increasing, resulting in a conflict between personal and work commitments and an increase in stress.
Another factor which is contributing greatly to the difficulty in achieving a work life balance is the changing landscape in how and where employees are expected to work. As more and more companies embrace the technological age and move into globalization, work is no longer restricted to the workplace. Employees can work from almost any location with the use of laptops, tablets, and smart phones; and telecommuting is on the increase. Employees can access work emails and assignments 24/7, meaning that they can also be accessible to employers and clients. Although there are multiple benefits to this flexible working pattern, it can run the risk of blurring the lines between work and personal life. Remote working also means that staff may now find that their typical work week is no longer restricted to the traditional 40 hours a week.
The result of a poor balance between work and personal life not only affects employees, but it also affects the companies that they work for. Employee stress can increase to the level of burnout, resulting in lower productivity at work, a higher potential for stress related health problems and absenteeism, with the associated costs related to these being passed on to the company. In addition to this, employees may also experience poor personal and co-worker relationships and reduced job satisfaction.
There are several ways in which companies can help to encourage a work life balance for their employees, both in the policies that they implement and in ensuring that managers actively encourage employees to take advantage of these policies. Offering employees flexible working options helps employees design their work pattern to fit their personal commitments, ultimately reducing conflict between work and personal responsibilities. Flexible working options include allowing employees to work from home, adjust their working hours to meet personal commitments, use remote working, compressed work weeks, and job sharing. Managers should encourage staff to use annual leave and help employees to set boundaries by encouraging staff not respond to work related emails and calls during non-working hours. Some organizations are also implementing wellness programs, which include offering stress reduction and time management workshops, while others are creating wellness centers on the work site, helping to connect employees with physicians, mental health counselors, or on-site gyms.
An employee’s satisfaction in their personal life and their ability to meet personal commitments greatly affects their success as a worker, which greatly benefits any company. Helping employees to achieve a good work life balance increases work satisfaction, increases their loyalty to their employer, and helps employers to achieve career longevity. A company which recognizes these benefits and implements policies to promote a work life balance is one which will not only see an increase in the productivity of their workforce but which also sees increased retention of staff and reduction in costs associated with high turnover.
work life balance
well it is major. everyone has to do it . we being students have only one main work which is to study ( and of course others ) . we need to balance it in such a way that we also enjoy and get good marks. for example I have a work plan in such a way
8 hours study
8 hours playing and spending time with my family
8 hours sleep
hope it helps you