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Importance of yoga and Exercise in daily life
Yoga is an ancient science of body postures and mental concentration whose chief purpose is optimal self-realization and self-actualization. However, yoga is the most miscomprehended and misunderstood concept, not only in India, but throughout the world. The word ‘Yoga’ conjures up the images of ascetics, or yoga gurus doing some arduous physical postures or asnas! Only bending, stretching, moving, etc. of various body parts in association of certain breathing exercises is not the totality of Yoga. The word ‘Yoga’ in the entirety of its meaning, includes regulating and channeling mental forces towards the direction of merging the petty self with the infinite Universe and becoming one with IT.
The literal meaning of Yoga according to the Vedas is ‘union’. The reward of this union with the Universe is the unfolding and blossoming of our potential to its fullest and optimal level. In the famous documentary on mediation ‘Spiritual Reality: Journey Within’, many benefits of yoga have been enumerated upon. The documentary reveals how yoga replenishes and rejuvenates a yogi physically, mentally, and spiritually. In the state of perfect yoga one receives abundant cosmic energy, which heals, energizes, rejuvenates each and every cell, nerve, and organ of the physical, mental and spiritual body of a man. It cleanses the body of all the ills and toxins that might develop into some fatal ailments. It destresses the mental burdens. In nut shell we can say yoga is panacea to all ailments of body, mind, and soul.
Similarly, exercise is also very important for one’s health and prosperity. Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
Exercise is not beneficial for body, but mind and emotions also. Exercising regularly for 30-45 minutes daily has great effects on the health of your brain. It also helps to improve mood. Exercises also helps in the creation of new neurons, due to this it keeps mental disorders like Alzheimer's or Parkinson's at bay. Regular exercise helps to increase the level of brain chemicals, which are responsible to make new brain cells and establishes connections between brain cells to help us learn and grasp new things. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
In conclusion it can be said that each and every individual in this world must include both yoga and exercise in his/her regime to live a healthy, prosperous, and great life.
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Importance Of Yoga
Yoga Essay, Article, Speech, Paragraph, Importance : Yoga is an immensely rich and highly complex spiritual tradition. It means to join the individual soul with the universal soul. The basic aim and function of Yoga is to develop physical and mental strength, resistance to disease and a strong mind.
Yoga have become more popular nowadays because people are realizing its importance and the key to the cure of modern day stress lies in Yoga. Yoga is inexpensive, freehanded form of exercise with a combination of breathing exercises and poses. Yoga is systematic, scientific and result can be obtained by improvement of both physical and mental health.

Yoga And Modernisation
Modern life is resulting us to take up a hectic and unsystematic lifestyle. This combines all the erratic food habits, lack or improper sleep, long working hours, etc. Due to this surely the new generation kids or adults are losing health, vitality, flexibility, energy and overall resistance to diseases.
To find a way of curing all these, there is a hope with yoga. A balanced life can be obtained by practicing yoga and harmonizing body and soul with “ASANS”, pranayama and meditation.
Importance Of Yoga For Healthy Life
A healthy body is essential to enjoy life to the fullest and regular practice of yoga can provide a great deal of health. Yoga is not those forms of vigorous exercises. Rather, it is a form of systematic and rhythmic movements that have to be done one after another. Breathing patterns is important in the “ASANS”. A proper yoga follower must follow a set of routines for exercise, rest and diet for maximum results. Yoga is done to obtain peace and it is done peacefully. There is no extreme movement in yoga. Yoga can be performed by people of all ages and even sick people. However sick people must consult an expert to plan the exercises needed to be done or avoided and also the intensity.
A holistic approach to exercise and combination of mantras and meditations during yoga produces many changes in our thoughts and mindset. It makes us free from addiction, enhances our memory power, keeps our mind cool and overall makes us more energetic, effective and builds self-control in us.
Yoga is truly the art of living. It is an ancient art by Rishi Patanjali. It is timeless because it is so much in relevance with what is required today, although it was created centuries ago.
Yoga is very much accepted in the west also and through Baba Ramdev it has become increasingly popular. Therefore overall we can say that Yoga is the key to unlock the divinity in man. Body is considered a temple and yoga is the way to worship it.
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