article on importance of yoga.
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It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.
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Nowadays we are seeing that most of us,the occupents of Earth are being unhealthy by eating junks and drinks...
So many of them search for ways to become fit and healthy AFS.
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