Article on important of yoga in 150 words
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Importance of Yoga
by- [your name]
Yoga's literal meaning is "to yoke" or "unity." Yoga is more than just a set of physical exercises; it is the union of the personal self or consciousness and the limitless universal consciousness or spirit. The highest form of "personality integration" is represented by yoga. It is referred to as "Yoga" and covers a variety of methods and exercises that are listed in the yogic literature.
For children's physical, mental, and emotional well-being, yoga promotes a good and healthy lifestyle. Yoga aids in the physical development of power, endurance, stamina, and high energy. On a mental level, it also empowers oneself and promotes inner and exterior harmony by enhancing attention, tranquilly, quiet, and contentment. One can manage daily stress and its effects with the use of yoga.
Regular yoga practise can aid in improving the body's flexibility and relaxation. releases emotional distress and reduces chronic stress.
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