Article on junk food What is Junk food, what are the causes of junk food and what is solution to stop eating junk food
Answers
Answer:
Junk food is used to describe food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. They are also known as discretionary choices.
Cause
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
Drink Water. Thirst is often confused with hunger or food cravings. ...
solution stop eating junk food
Eat More Protein. ...
Distance Yourself From the Craving. ...
Plan Your Meals. ...
Avoid Getting Extremely Hungry. ...
Fight Stress. ...
Take Spinach Extract. ...
Get Enough Sleep.
Answer:
Junk food is very bad to our health. In our country the junk food has become so popular. Junk food like golgapa, pani-pury etc.. It causes fever, cough, cold, stomach pain, head pain etc. We should avoid eating junk food outside.