article on maintaning good health
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hey friend here is your answer.... ⛄⛄
To maintain a good health you must follow the following:
➡️ you must eat fruits and vegetables.
➡️ you must avoid junk foods.
➡️ you must get up early in the morning.
➡️ you must exercise regularly.
➡️ you must sleep well .
➡️ maximum you have to sleep 8 hours.
➡️ Always be happy.
➡️ don't stress too much.
➡️ have rest when you feel tired.
➡️ don't awake up-to 12:00 am.
➡️ drink more than 2 litres of water a day .
these are my 11 tips to maintain your health.
hope it helps you if it so please make it as brainliest.... ❤❄❤❄❤❄❤
To maintain a good health you must follow the following:
➡️ you must eat fruits and vegetables.
➡️ you must avoid junk foods.
➡️ you must get up early in the morning.
➡️ you must exercise regularly.
➡️ you must sleep well .
➡️ maximum you have to sleep 8 hours.
➡️ Always be happy.
➡️ don't stress too much.
➡️ have rest when you feel tired.
➡️ don't awake up-to 12:00 am.
➡️ drink more than 2 litres of water a day .
these are my 11 tips to maintain your health.
hope it helps you if it so please make it as brainliest.... ❤❄❤❄❤❄❤
Answered by
1
ARTICLE ON MAINTAINING GOOD HEALTH
We maintain our health in many way such as-
Waking-if we do wake early in morning our body healthy because any work that we do in morning is act in body as exercise.
Exercise or Yoga-We do exercise, exercise also maintan body. we has problem like stretch or any problem Yoga is get rid of the problem from the problem.
Nutrient-We body require Nutrien to stay healthy so we eat food which has nutrient.
We maintain our health in many way such as-
Waking-if we do wake early in morning our body healthy because any work that we do in morning is act in body as exercise.
Exercise or Yoga-We do exercise, exercise also maintan body. we has problem like stretch or any problem Yoga is get rid of the problem from the problem.
Nutrient-We body require Nutrien to stay healthy so we eat food which has nutrient.
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