Article on obesity a major concern for 12th class
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Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the chances of developing various health problems requiring urgent attention. Here are some essays of varying lengths to help you with the topic in your exams.
Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc.
The problem can be prevented by following below-mentioned tips:
Follow a healthy diet that is full of various micronutrients. However, keep a tab on how much you eat.Instead of having three large meals a day it is suggested to have four-five small meals.Squeeze in at least half an hour each day to exercise.Keep a check on your body weight as well as your waist line.
Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. While doctors prescribe medicines, make changes in the patient’s diet and devise an exercise regime to treat this problem, in certain cases the patients may even have to undergo a surgery.
Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it.
Causes of Obesity
Excessive Food Intake and Lack of Exercise
One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity.
Psychological Factors
It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity.
Genetic
Obesity may even be inherited from the parents in certain cases.
Medication
Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity.
Methods to Prevent Obesity
Here is how to prevent this health condition from occurring:
Eat Right and Exercise
It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items.
Meal Size
Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals.
Exercise
Make it a habit to indulge in 30-45 minutes of exercise each day.
Keep a Tab on your Weight
Keep a check on your body weight and waist line.
Conclusion
While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.
HOPE IT HELPS YOU
Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the chances of developing various health problems requiring urgent attention. Here are some essays of varying lengths to help you with the topic in your exams.
Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc.
The problem can be prevented by following below-mentioned tips:
Follow a healthy diet that is full of various micronutrients. However, keep a tab on how much you eat.Instead of having three large meals a day it is suggested to have four-five small meals.Squeeze in at least half an hour each day to exercise.Keep a check on your body weight as well as your waist line.
Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. While doctors prescribe medicines, make changes in the patient’s diet and devise an exercise regime to treat this problem, in certain cases the patients may even have to undergo a surgery.
Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it.
Causes of Obesity
Excessive Food Intake and Lack of Exercise
One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity.
Psychological Factors
It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity.
Genetic
Obesity may even be inherited from the parents in certain cases.
Medication
Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity.
Methods to Prevent Obesity
Here is how to prevent this health condition from occurring:
Eat Right and Exercise
It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items.
Meal Size
Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals.
Exercise
Make it a habit to indulge in 30-45 minutes of exercise each day.
Keep a Tab on your Weight
Keep a check on your body weight and waist line.
Conclusion
While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.
HOPE IT HELPS YOU
khatromohan:
Plz write it shortly
Plz
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