article on positive thinking reduce stress
I want in 300 words. please.....
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Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive result. A positive person anticipates happiness, health, success and believe he/she can overcome any obstacle and difficult.
Positive thinking is not accepted by everyone. Some consider it as nonsense and scott at people who follow it. But there is a growing number of people who accept positive thinking as fact and believe in its effectiveness. It seems that this subject is gaining popularity as evidenced by the many books, lectures and courses about it. To use it in your life you need more than just to be aware of its existence. You need to adopt the attitude of positive thinking in everything you do.
Positive thinking explained by C&H
Positive thinking increase life span, it decrease rates of depression, lower level of distress. Positive thinking leads a man to success. One who think that he can achieve the things will put his best to achieve will not find any problem in the path of success and one day he will win positively. Self confidence, determination, perseverance and hard work are key to success. Dedication, devotion to the task and positive thinking with determination have been important factor of success. Life is a battle, one has to fight it fearlessly. Fight with confidence, positive attitude with determined and concentrated effort lead to the surest path of success. Your biggest asset are your enthusiasm that enrich your positive thinking. One who always think positively even in adverse circumstances wins.
Taken From Internet
The way you think influences the amount of stress you feel!
There has even been scientific research conducted by Andrews and colleagues (2008) that revealed that when men and women who reported having a happy mood (positive thoughts) had lower levels of the stress hormone cortisol.
Research indicates that stress raises levels of the hormone cortisol, which is known to suppress the immune system, among other things. Small wonder, then, that stressed-out people suffer from poorer health.
When your ancient ancestors encountered stress, it was often a life or death situation. What we call today the “fight or flight” reflex tells your brain that you are in a super stressful situation.
Unfortunately this still happens today, even when what you perceive as stress has a limited or nonexistent impact on your life.
But your body still releases hormones and chemicals that quicken your pulse, speed up your heart rate and make you see just about everything as a possible threat. When you view the world as it is, you see that most things today are nonthreatening.
Positive thinkers view the world with a very clear focus, so their bodies naturally create less stressful situations. This leads to fewer heart problems, less stress, anxiety and nervous problems, and a healthier, longer life.
For some it is difficult to believe those benefits can come about simply by having a positive attitude. And honestly, it is not really the positive attitude in and of itself which delivers those benefits.
It’s the true and honest perception of reality that positive thinkers enjoy which reduces stress and then leads to those many benefits.
For instance, people with a positive mindset most of the time tend to see the world as it is. They apply no negative filters or preconceived beliefs about existence. They understand the mantra of mindfulness meditation – to focus on and live in the moment.
When you look at the world as a “now” experience, no pointless future-guessing and past negative experiences can influence your mindset and actions. Science has even shown that positive thinkers see more possibilities in their lives.
When you believe there are limitless options and possibilities and you look at the world through no negative filters, you are calm and peaceful, even in the face of difficult situations.
Stressing over what may happen is one of the biggest worries of the negative thinker. This never happens with someone who fosters positive beliefs.
They do not waste time creating possible “what if ” scenarios. Instead, they see only the present moment with very clear vision, and then they choose a course of action which delivers a positive result.
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