Question

article on summer borne diseases

Answer 1

Summer Diseases and Prevention

The primary reason behind the outbreak of diseases in summer is the presence of favorable weather conditions for bacteria, virus and other parasites to breed. Here is the list highlighting the best summer health tips to immune oneself from diseases in summer.

Try to avoid activities outside the home during peak sun hours.

Avoid exposure to direct sunlight and crowded areas.

Increase water or liquid intake so as to prevent dehydration.

Use sunscreen with a higher SPF to prevent skin damage.

Avoid roadside food or contaminated water.

Increase the consumption of fruits and vegetable.

Wear wide-brimmed hats to avoid the direct exposure to the sun.

Prefer light-colored, loose clothing as dark colors absorb heat.

Keep your premises healthy and clean.

Answer 2

Sunburn

So much for its egregious spell, sunburn can hinder our daily routines. Sunburn refers to the burn caused to a living tissue such as the skin due to overexposure to ultraviolet radiation. Some of the symptoms of sub burn include a red or reddish skin, mild dizziness and fatigue. If sun burn is common or is further exposed to the UV rays, it may cause skin cancer. To protect yourself from sunburn, apply a sun screen lotion on the exposed areas of your body 20 minutes before heading out in the sun.

Food poisoning

Owing to excessive heat in summer, the food can spoil quickly. To prevent the risk of food poisoning, put the leftover food inside the refrigerator. Food must be well-cooked to ensure that it doesn’t get spoiled. When purchasing raw vegetables and fruits, ensure that the packaging doesn’t have bubbles on the top of the fruits or vegetables as that is a sign of spoilage. Also, make sure that the food doesn’t smell bad before purchasing.

Diarrhoea

Because food gets spoilt quickly, diarrhoea is common in summer. Eating contaminated food and unsafe drinking habits can lead to diarrhoea. To keep away from diarrhoea, make sure that you drink water only after boiling it and wash vegetables thoroughly before and after slicing them.