Question

Article on
the Importance of walking and exercising
hints : - Burning of calories, heart beat normal,
balance of intake and output, no obesity,
good blood circulation. In 100 to 120 words​

Answer 1

Answer:

Walking is a great way to keep fit and feel healthier! Walking is easy and the best form of exercise.

Walking is for sharing and for health!

It is a gentle and easy exercise that you can do by yourself, share walking with friends and family, with a walking group, or as part of a healthier work plan- eg walking to work, or during your lunch break.

In fact walking doesn't require any expensive equipment, it requires no practice, and its accessible to just about everyone.

Walking can help you achieve a number of health benefits.