article on topic early to bed and early to rise makes healthy wealthy and wise
Answers
..
"Early to bed, and early to rise, makes a man healthy, wealthy and wise."
So said Benjamin Franklin. It is simply preposterous and schoolmarmish to think this. Indeed, it seems like many of the aphorisms that Franklin penned were aimed at children.
I must admit, I feel betrayed by my favorite founding father andfellow chronic insomniac.
Though he thought and wrote extensively on the subject of techniques for getting to sleep, most notably in his "The Art of Procuring Pleasant Dreams", it seems that the great statesman did not develop techniques effective enough to cure even himself.
Indeed, the man himself is pretty good disproof of his own saying, since he became quite wealthy and very wise (if not at all healthy), without very much sleep on either side of the night.
Here are some other men who disprove Franklin's edict:
Franz Kafka (if not all that wealthy), suffered from periodic insomnia and still managed to be one the very greatest and funniest dissident writers of all time.
Winston Churchill (if not all that wise), suffered from insomnia, probably as a result of his well-documented depression, throughout the war which he is credited with helping end.
Plato was probably an insomniac, though a proud one. He said, "Much sleep is not required by nature, either for our souls or bodies, or for the actions in which they are concerned."
Groucho Marx was a particularly severe insomniac, but managed to be awake enough to ask, "What do you you get when you cross and insomniac, an agnostic, and a dyslexic?" Answer? "Someone who stays up all night wondering if there is a dog."
So does early to bed and early to rise make a man healthy, wealthy and wise? No, it does not.
Here's a pithy description about another historical insomniac fromlistology.com: "Rene Descartes (1596-1650 AD) - Descartes loved to sleep late in a room warmed by a fire. Then he was hired by Queen Christina of Sweden to teach her philosophy. She insisted on early morning lessons in an unheated room. Descartes soon caught pneumonia and died."
Enough said.
..
hope it will help u...
Answer:
Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is often the key to winning. REM sleep in particular provides energy to both the brain and body. If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones.
Tennis great, Serena Williams, told a UK publication that she usually sleeps well and enjoys going to bed early around 7 p.m. On the website of cyclist Lance Armstrong is a LiveStrong dare to get six to eight hours of sleep to improve mood, performance, and concentration.
A study in the journal SLEEPconfirms the role of sleep in performance with results that show declines in split-second decision making following poor sleep. Results also showed increased accuracy in well-rested subjects.
Exercise depletes energy, fluids, and breaks down muscle. Hydration and the right fuel are only part of training and recovery. What athletes do in the moments during and immediately after competition also determines how quickly their bodies rebuild muscle and replenish nutrients. This helps maintain endurance, speed, and accuracy.
Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. Sleep deprivation has also been seen to decrease production of glycogen and carbohydrates that are stored for energy use during physical activity. In short, less sleep increases the possibility of fatigue, low energy, and poor focus at game time. It may also slow recovery post-game.
Whether you’re at the top of your game or in the game for the fun of it, getting the proper amount of sleep is necessary to face the word with your best food forward. Sleep will help you on the road to good fitness, good eating, and good health.