article on yoga. 150 words
Answers
Answer:
Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.
Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.
Answer:
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Explanation:
Yoga is the safest medium for connecting nature with body and mind. It is a type of exercise, in which it is essential to control the body's balance and diet, as well as the action of respiration, and also the shape of the body. It connects the body and mind carefully and by which the body gets relief, it helps in controlling the body and mind, and also helps in achieving good health of body and mind by reducing stress and anxiety. .
Yoga can be done by a person, especially in the form of exercise on a daily basis for the activity necessary for life by adolescence and adults. It helps to reduce the stress of life, school, friends, family and neighbors pressure. Through yoga, one person can create problems and tensions given by others disappear. It provides easy connectivity between body, brain and nature.